https://bioandme.co.uk/blogs/blog/thats-gut-health 2023-10-20T10:58:28+01:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Untitled_design_65.png?v=1655199994 WHAT IS GUT HEALTH? https://bioandme.co.uk/blogs/blog/good-for-you-and-your-gut 2025-01-21T11:29:56+00:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Drink_Image_3300.jpg?v=1737458900 WHAT DOES MICROBIOME MEAN? https://bioandme.co.uk/blogs/recipes/tahini-orange-cinnamon-chocolate-cookie 2024-01-30T10:36:32+00:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Cookies-4.jpg?v=1706609757 Tahini, Orange, Cinnamon & Chocolate Cookies https://bioandme.co.uk/blogs/recipes/black-forest-baked-oats 2024-02-05T12:00:19+00:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Baked_Oats-5.jpg?v=1707133991 Black Forest Baked Oats https://bioandme.co.uk/blogs/recipes/carrot-cake-squares-with-cashew-cream-cheese-frosting 2024-02-05T12:06:23+00:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Carrot_Cake_Squares-2.jpg?v=1707134599 Carrot Cake Squares with Cashew Cream Cheese Frosting https://bioandme.co.uk/blogs/recipes/veggie-chickpea-harissa-crumble 2024-02-05T12:53:27+00:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Savoury_Crumble-4.jpg?v=1707134926 Veg, Chickpea & Harissa Crumble https://bioandme.co.uk/blogs/recipes/oat-banana-pancakes 2026-02-17T11:33:20+00:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_6f74148b-2e9e-4d9d-aa33-eafa14f1d88f.jpg?v=1738059266 Oat & Banana Pancakes https://bioandme.co.uk/blogs/recipes/roasted-garlic-hummus 2025-02-04T17:05:32+00:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_1_605b879f-0040-44bc-b47b-233f2205a00c.jpg?v=1738677697 Roasted Garlic Hummus https://bioandme.co.uk/blogs/recipes/alla-norma-butter-bean-pasta-bake 2025-02-11T11:47:55+00:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_5195bb52-77be-4366-8d5b-093c44a1b82e.jpg?v=1739274475 Alla Norma & Butter Bean Pasta Bake https://bioandme.co.uk/blogs/recipes/loaded-dates 2025-02-18T15:49:09+00:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_1_9740883f-de0a-4813-8cc3-2f1b6eaf6c21.jpg?v=1739893749 Gut Boosting Loaded Dates https://bioandme.co.uk/blogs/recipes/gut-loving-rice-crispy-squares 2025-02-25T11:32:05+00:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_2_d9497a0d-02af-44ea-9148-1bd13a6f9fa0.jpg?v=1740482337 Gut-Loving Rice Crispy Squares https://bioandme.co.uk/blogs/recipes/apple-cinnamon-doughnuts 2025-03-11T17:39:40+00:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_2_0ed874b0-97a9-48f2-8bf8-791c02379c8f.jpg?v=1741710574 Apple & Cinnamon Doughnuts https://bioandme.co.uk/blogs/recipes/banana-sandwich-bites 2025-03-18T11:39:39+00:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_3_a8682495-4322-4483-93de-47378d0a7d7d.jpg?v=1742294695 Banana Sandwich Bites https://bioandme.co.uk/blogs/recipes/pistachio-baked-oats 2026-03-19T10:22:37+00:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_4_2bd7021a-ddc9-4ed3-9351-fca75b5ede54.jpg?v=1744120133 Pistachio Baked Oats https://bioandme.co.uk/blogs/recipes/cocoa-granola-nests 2025-04-15T15:13:25+01:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_1_11f9c406-fc92-4ff8-ac86-afabec0b3776.png?v=1744726405 Cocoa Granola Nests https://bioandme.co.uk/blogs/recipes/berry-banana-bread 2025-10-21T14:50:08+01:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_5_4afb58c8-d74c-46eb-80fe-afb83706c592.jpg?v=1761054495 Blueberry Banana Bread https://bioandme.co.uk/blogs/recipes/dark-choc-date-loaf 2025-05-13T11:32:44+01:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_6_c4287a50-7f81-4652-8896-3d766e161495.jpg?v=1747132364 Dark Choc & Date Loaf https://bioandme.co.uk/blogs/recipes/mango-coconut-kefir-clusters 2025-05-28T16:05:30+01:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_7_6981c751-76c0-4624-b873-c43166a79d9d.jpg?v=1748355843 Mango & Coconut Kefir Clusters https://bioandme.co.uk/blogs/recipes/mango-sticky-oatmeal 2025-06-03T14:45:41+01:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_8_97278ec5-99a5-4dcc-b6c3-742f17d8aa9c.jpg?v=1748958322 Mango Sticky Oatmeal https://bioandme.co.uk/blogs/recipes/pistachio-kefir-bites 2025-06-10T09:39:51+01:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_9_80c659fe-e1d1-48a7-a536-e04e832ea74e.jpg?v=1749544791 Pistachio Kefir Bites https://bioandme.co.uk/blogs/recipes/gut-loving-date-magnums 2025-06-17T14:08:22+01:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_10_ba0e3754-b6fb-472a-b504-f774749f470f.jpg?v=1750165702 Gut-Loving Date Magnums https://bioandme.co.uk/blogs/recipes/fried-banana-yoghurt-bowl 2025-07-08T16:04:45+01:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_11_bba15d36-f5c7-472a-a274-6bfb13577006.jpg?v=1751984312 Fried Banana Yoghurt Bowl https://bioandme.co.uk/blogs/recipes/gut-loving-brownie-bites 2025-07-15T15:56:11+01:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_12_34b353f8-e243-4baf-9501-e3d4141e4423.jpg?v=1752591333 Gut-Loving Brownie Bites https://bioandme.co.uk/blogs/recipes/whipped-feta-peach-salad 2025-07-23T11:53:12+01:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_13_35fbc297-9b31-4790-92f6-a2c055d00bd9.jpg?v=1753267941 Whipped Feta & Peach Salad https://bioandme.co.uk/blogs/recipes/tiramisu-magnums 2025-07-30T10:34:40+01:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_14_3a09ab90-fd49-4f36-896b-657af80ce7b7.jpg?v=1753868080 Tiramisu Magnums https://bioandme.co.uk/blogs/recipes/cherry-bakewell-chia-pudding 2025-08-05T16:03:41+01:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_15_e1749a93-0577-42d8-b240-04025b0be86f.jpg?v=1754406221 Cherry Bakewell Chia Pudding https://bioandme.co.uk/blogs/recipes/raw-crunchy-brownie-bites 2025-09-20T14:17:12+01:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_16_711c5c27-572d-4d34-b46b-ac3d3819c99f.jpg?v=1758361983 Raw Crunchy Brownie Bites https://bioandme.co.uk/blogs/recipes/raspberry-dark-choc-crunch-overnight-oats 2025-10-07T17:05:22+01:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_17_debdfb28-bcd4-4df0-b633-0bdc2194c85b.jpg?v=1759853122 Raspberry & Dark Choc Crunch Overnight Oats https://bioandme.co.uk/blogs/recipes/blueberry-banana-sushi 2025-10-28T14:10:26+00:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_18_77a43dd4-1dcc-4ef8-b0bd-e1daa8dfb90c.jpg?v=1761660626 Blueberry Banana Sushi https://bioandme.co.uk/blogs/recipes/winter-blueberry-crumble 2025-12-02T11:46:38+00:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_19_84c4e0f3-a2d6-45a7-85aa-609c39e31fbe.jpg?v=1764674799 Winter Blueberry Crumble https://bioandme.co.uk/blogs/recipes/gut-loving-matcha-bark 2026-01-06T17:39:35+00:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_3_75ea8bf3-60a5-4825-89a6-300c10cb1426.png?v=1767720451 Gut-Loving Matcha Bark https://bioandme.co.uk/blogs/recipes/kefir-turkish-eggs 2026-02-03T21:34:19+00:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_4_34d2ad92-d635-4946-a0ad-a2bc141dd66d.png?v=1770154459 Kefir Turkish Eggs https://bioandme.co.uk/blogs/recipes/kefir-egg-salad-wraps 2026-02-10T21:56:17+00:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_20_efdc0971-1129-43f4-ba87-30f193a6ce60.jpg?v=1770760577 Kefir Egg Salad Wraps https://bioandme.co.uk/blogs/recipes/pistachio-choc-chip-cookies 2026-03-25T14:37:00+00:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_21_3f591001-b996-4bd7-bc1c-c56c39ccdca3.jpg?v=1771434014 Pistachio Choc Chip Cookies https://bioandme.co.uk/blogs/recipes/very-berry-pistachio-crumble-bars 2026-02-24T18:11:08+00:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_22_39b7eef2-849f-44d3-b2ac-f109a45a647d.jpg?v=1771956480 Very Berry Pistachio Crumble Bars https://bioandme.co.uk/blogs/recipes/high-fibre-spaghetti-bolognese 2026-05-19T08:19:51+01:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_23_ab900b21-397a-4988-9f44-c58152044557.jpg?v=1779118386 High Fibre Spaghetti Bolognese https://bioandme.co.uk/blogs/recipes/high-fibre-tomato-soup-with-chilli 2026-06-22T17:07:05+01:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_24_48055864-2d97-4b11-ac21-c3245ea8c6fd.jpg?v=1782144425 High Fibre Tomato Soup with Chilli https://bioandme.co.uk/blogs/recipes/high-fibre-strawb-banana-kefir-smoothie 2026-06-22T17:31:26+01:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_25_dbafe9f2-6ed0-46ee-a37f-adf3f960dfa1.jpg?v=1779130694 High Fibre Fruity Kefir Smoothie https://bioandme.co.uk/blogs/recipes/high-fibre-banana-bread 2026-06-22T17:24:55+01:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_26_00fe6137-0c03-47b8-be96-fa8a14bc973a.jpg?v=1779131463 High Fibre Banana Bread https://bioandme.co.uk/blogs/recipes/high-fibre-cocoa-pancakes 2026-05-19T08:28:16+01:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_27_ef4cc856-368d-4a84-a98f-ea58358df4b5.jpg?v=1779171561 High Fibre Cocoa Pancakes https://bioandme.co.uk/blogs/recipes/high-fibre-chia-jam-on-toast 2026-06-22T17:15:15+01:00 weekly https://cdn.shopify.com/s/files/1/0564/8233/2787/articles/Website_Recipe_Images_Portrait_28_5e97a32f-fe20-4d1d-9bb8-13a7687138ee.jpg?v=1782144915 High Fibre Chia Jam on Toast