RECIPES
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10 min
breakfast
High Fibre Chia Jam on Toast
Serves 8 PEOPLE
|Prep 5 minutes
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10 min
breakfast
High Fibre Cocoa Pancakes
Serves 1-2 PEOPLE
|Prep 5 minutes
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60 min
snacks
High Fibre Banana Bread
Serves 8 PEOPLE
|Prep 15 mins
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1 min
snacks
High Fibre Fruity Kefir Smoothie
Serves 1-2 PEOPLE
|Prep 5 minutes
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30 min
dinner
High Fibre Tomato Soup with Chilli
Serves 1-2 PEOPLE
|Prep 10 minutes
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40 min
dinner
High Fibre Spaghetti Bolognese
Serves 1-4 PEOPLE
|Prep 10 minutes
GUT LEARNING
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03 Mar 2022
WHAT IS GUT HEALTH?
We talk a lot about our gut health here at Bio&Me - but what exactly is gut health,...
Read Article
5 min read -
03 Mar 2022
WHAT DOES MICROBIOME MEAN?
We're called Bio&Me for a reason! Get to know your incredible microbiome, and why they’re so central to...
Read Article
5 min read
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