High Fibre Chia Jam on Toast
An easy and delicious way to add an extra 10g fibre to your usual jam on toast!
Fibre boost (per serving):
Seeded wholemeal sourdough swap +3.6–4.4g
Chia-date jam swap (2 tbsp) +5.7g
Info
Serves: 8 Prep: 5 minutes | Cook: 10 mins
Ingredients
Ingredients for the Chia-Date Raspberry Jam
Fresh or frozen raspberries: 200g
Medjool dates, pitted and roughly chopped: 4–5 (about 60g)
Chia seeds: 3 tbsp
Water: 2 tbsp
Lemon juice: squeeze, optional
Ingredients Per Serving
Seeded wholemeal sourdough: 2 slices (~80g)
Raspberry chia-date jam: 2 tbsp
Show All Show LessMethod
STEP 1 - Cook fruit
Add raspberries, chopped dates and water to a small saucepan over medium heat. Cook 5–7 minutes, stirring and breaking down the fruit. The dates melt in and sweeten the raspberries.
STEP 2 - Add chia
Reduce to low heat. Stir in the chia seeds and lemon juice if using. Simmer 5 minutes more until thickened.
STEP 3 - Cool & store
Remove from heat. Jam thickens further as it cools. Transfer to a jar. Refrigerate for at least 1 hour before using. Keeps up to 1 week.
Show All Show LessPRODUCTS USED IN THIS RECIPE
-
PISTACHIO & VANILLA GRANOLA (360g)
£3.99
-
PISTACHIO & CHIA OVERNIGHT OATS (350g)
£3.99
-
BLUEBERRY FIBRE+PROTEIN BAR (18x40g)
£19.99
-
COCOA FIBRE+PROTEIN BAR (18x40g)
£19.99
-
COCOA HAZELNUT OAT BAR (18x38g)
£19.99
-
BERRY BOOST OAT BAR (18x38g)
£19.99
-
BIG VALUE 6-PACK OF BLUEBERRY IMMUNITY SUPPORT GRANOLA (6x360g)
£21.99
-
BIG VALUE 6 PACK - RASPBERRY & COCONUT OVERNIGHT OATS (6x350g)
£21.99
-
BIG VALUE 6 PACK - COCOA GLUTEN FREE OVERNIGHT OATS (6x350g)
£21.99
-
BIG VALUE 6-PACK OF SUPER SEEDY & NUTTY GRANOLA (6x360g)
£21.99
-
BIG VALUE 6-PACK OF LOW SUGAR, NATURALLY GRANOLA (6x360g)
£21.99
-
BIG VALUE 6-PACK OF COCOA & HAZELNUT GUT-LOVING GRANOLA (6x360g)
£21.99
-
BIG VALUE 6-PACK OF APPLE & CINNAMON GRANOLA (6x360g)
£21.99
-
BIG VALUE 6 PACK - WOMEN'S HEALTH FRUIT & NUT GLUTEN FREE GRANOLA (6x350g)
£21.99
-
BIG VALUE 6-PACK OF BERRY BURST GLUTEN FREE GRANOLA (6X350g)
£21.99
-
BIG VALUE 6-PACK OF SUPER NUTTY GLUTEN FREE GRANOLA (6X350g)
£21.99
-
BIG VALUE 6 PACK BUNDLE - SUPER NUTTY MUESLI (450g)
£21.99
-
BIG VALUE 6-PACK OF FRUIT & NUT MUESLI (6x450g)
£21.99
-
BIG VALUE 6-PACK OF SUPER SEEDY & NUTTY PORRIDGE (6x400g)
£21.99
-
8-PACK BUNDLE - BLUEBERRY PROTEIN PORRIDGE POTS (8X65g)
£7.99
-
8-PACK BUNDLE - GOLDEN SYRUP PORRIDGE POTS (8X65g)
£7.99
-
8-PACK BUNDLE - APPLE & CINNAMON PORRIDGE POTS (8X65g)
£7.99
-
8-PACK BUNDLE - ORIGINAL SEED & NUT PORRIDGE POTS (8x65g)
£7.99
-
8-PACK BUNDLE - COCOA GLUTEN FREE PORRIDGE POTS (8X58g)
£7.99
-
8-PACK BUNDLE - NICE & NUTTY GLUTEN FREE PORRIDGE POTS (8X58g)
£7.99
-
8-PACK BUNDLE - SPICED APPLE GLUTEN FREE PORRIDGE POTS (8X58g)
£7.99
-
4 PACK BUNDLE - RASPBERRY & COCONUT OVERNIGHT OATS (4x350g)
£15.95
-
4 PACK BUNDLE - COCOA GLUTEN FREE OVERNIGHT OATS (4x350g)
£15.95
-
4-PACK BUNDLE - SUPER SEEDY & NUTTY GRANOLA (4x360g)
£15.95
-
4-PACK BUNDLE - LOW SUGAR PECAN & ALMOND GRANOLA (4x360g)
£15.95
-
4-PACK BUNDLE - COCOA & HAZELNUT GRANOLA (4x360g)
£15.95
-
4-PACK BUNDLE - APPLE & CINNAMON GRANOLA (4x360g)
£15.95
-
4 PACK BUNDLE - WOMEN'S HEALTH FRUIT & NUT GLUTEN FREE GRANOLA (4x350g)
£15.95
-
4-PACK BUNDLE - SUPER NUTTY GLUTEN FREE GRANOLA (4X350g)
£15.95
-
4-PACK BUNDLE - BERRY BURST GLUTEN FREE GRANOLA (4X350g)
£15.95
-
4 PACK BUNDLE - SUPER NUTTY MUESLI (450g)
£15.95
-
4-PACK BUNDLE - FRUIT & NUT MUESLI (4x450g)
£15.95
-
4-PACK OF BLUEBERRY IMMUNITY SUPPORT GRANOLA (4x360g)
£15.95
-
4-PACK BUNDLE - SUPER SEEDY & NUTTY PORRIDGE (4x400g)
£15.95
-
RASPBERRY & COCONUT OVERNIGHT OATS (350g)
£3.99
-
COCOA GLUTEN FREE OVERNIGHT OATS (350g)
£3.99
-
SUPER SEEDY & NUTTY GRANOLA (360g)
£3.99
-
LOW SUGAR, NATURALLY GRANOLA (360g)
£3.99
-
COCOA & HAZELNUT GRANOLA (360g)
£3.99
-
APPLE & CINNAMON GRANOLA (360g)
£3.99
-
FRUIT & NUT GLUTEN FREE GRANOLA (350g)
£3.99
-
BERRY BURST GLUTEN FREE GRANOLA (350g)
£3.99
-
SUPER NUTTY GLUTEN FREE GRANOLA (350g)
£3.99
-
SUPER NUTTY MUESLI (450g)
£3.99
-
FRUIT & NUT MUESLI (450g)
£3.99
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