dinner

High Fibre Tomato Soup with Chilli

An easy and delicious way to add an extra 10g fibre to your Tomato soup!

Fibre boost (approx. per serving):

Red lentils +5g

Cannellini beans +8g

Veg base +2g

Wholemeal bread +3g

13g+ extra fibre per serving

Info

Serves: 1-2 Prep: 10 minutes | Cook: 30 mins

Ingredients

Slow Roasted Tomatoes: 500g (500g ripe tomatoes halved if slow roasting at home)

Red lentils: 50g, rinsed

Cannellini beans: a tin (400g), drained & rinsed

Onion: 1 medium, quartered

Garlic cloves: 3, unpeeled

Red chilli: 1 small, halved (adjust to taste)

Carrot: 1 medium, roughly chopped

Celery: 1 stalk, roughly chopped

Olive oil: 2 tbsp

Vegetable or chicken stock: 350ml

Smoked paprika: 1/2 tsp

Dried oregano: 1/2 tsp

Balsamic vinegar: 1/2 tbsp (optional)

Salt & black pepper: to taste

Wholemeal bread: 2 slices, to serve

Sprinkle of mixed Seeds: to serve (optional)

Swirl of Plain Kefir: To serve (optional)

Show All

Method

STEP 1 - Slow roast your own tomatoes (or just buy a jar if short on time!)

Preheat oven to 160°C (140°C fan). Place tomatoes cut-side up on a roasting tray with the onion, garlic, and chilli. Drizzle with 1 tbsp olive oil, scatter over the oregano, and season well. Roast for 90 minutes until caramelised and slightly shrivelled.

STEP 2 - Soften the veg

Heat remaining 1 tbsp olive oil in a pan over medium heat. Add carrot and celery. Cook for 8 minutes until softened.

STEP 3 - Add roasted veg

Squeeze the roasted garlic out of their skins into the pan. Add the roasted tomatoes, onion, and chilli (remove seeds for less heat). Stir in the smoked paprika and balsamic vinegar.

STEP 4 - Add stock & lentils

Pour in the stock and add the red lentils. Bring to a boil, then reduce to a simmer.

STEP 5 - Simmer for 20 minutes until lentils are completely soft and broken down.

STEP 6 - Add beans & blend

Add the cannellini beans. Blend everything until completely smooth. The cannellini beans will make it extra velvety.

STEP 7 - Season & adjust

Return to heat if needed, taste and adjust seasoning. Add a splash more stock if too thick.

STEP 8 - Serve

Ladle into bowls and serve with wholemeal/sourdough bread

Show All

PRODUCTS USED IN THIS RECIPE

PISTACHIO & VANILLA GRANOLA (360g)

£3.99
PISTACHIO & VANILLA GRANOLA (360G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
PISTACHIO & CHIA OVERNIGHT OATS (350g)

£3.99
PISTACHIO & CHIA OVERNIGHT OATS (350G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
BLUEBERRY FIBRE+PROTEIN BAR (18x40g)

£19.99
BLUEBERRY FIBRE+PROTEIN BAR (18X40G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
COCOA FIBRE+PROTEIN BAR (18x40g)

£19.99
COCOA FIBRE+PROTEIN BAR (18X40G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
COCOA HAZELNUT OAT BAR (18x38g)

£19.99
COCOA HAZELNUT OAT BAR (18X38G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
BERRY BOOST OAT BAR (18x38g)

£19.99
BERRY BOOST OAT BAR (18X38G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
BIG VALUE 6-PACK OF BLUEBERRY IMMUNITY SUPPORT GRANOLA (6x360g)

£21.99
BIG VALUE 6-PACK OF BLUEBERRY IMMUNITY SUPPORT GRANOLA (6X360G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
BIG VALUE 6 PACK - RASPBERRY & COCONUT OVERNIGHT OATS (6x350g)

£21.99
BIG VALUE 6 PACK - RASPBERRY & COCONUT OVERNIGHT OATS (6X350G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
BIG VALUE 6 PACK - COCOA GLUTEN FREE OVERNIGHT OATS (6x350g)

£21.99
BIG VALUE 6 PACK - COCOA GLUTEN FREE OVERNIGHT OATS (6X350G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
BIG VALUE 6-PACK OF SUPER SEEDY & NUTTY GRANOLA (6x360g)

£21.99
BIG VALUE 6-PACK OF SUPER SEEDY & NUTTY GRANOLA (6X360G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
BIG VALUE 6-PACK OF LOW SUGAR, NATURALLY GRANOLA (6x360g)

£21.99
BIG VALUE 6-PACK OF LOW SUGAR, NATURALLY GRANOLA (6X360G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
BIG VALUE 6-PACK OF COCOA & HAZELNUT GUT-LOVING GRANOLA (6x360g)

£21.99
BIG VALUE 6-PACK OF COCOA & HAZELNUT GUT-LOVING GRANOLA (6X360G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
BIG VALUE 6-PACK OF APPLE & CINNAMON GRANOLA (6x360g)

£21.99
BIG VALUE 6-PACK OF APPLE & CINNAMON GRANOLA (6X360G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
BIG VALUE 6 PACK - WOMEN'S HEALTH FRUIT & NUT GLUTEN FREE GRANOLA (6x350g)

£21.99
BIG VALUE 6 PACK - WOMEN'S HEALTH FRUIT & NUT GLUTEN FREE GRANOLA (6X350G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
BIG VALUE 6-PACK OF BERRY BURST GLUTEN FREE GRANOLA (6X350g)

£21.99
BIG VALUE 6-PACK OF BERRY BURST GLUTEN FREE GRANOLA (6X350G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
BIG VALUE 6-PACK OF SUPER NUTTY GLUTEN FREE GRANOLA (6X350g)

£21.99
BIG VALUE 6-PACK OF SUPER NUTTY GLUTEN FREE GRANOLA (6X350G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
BIG VALUE 6 PACK BUNDLE - SUPER NUTTY MUESLI (450g)

£21.99
BIG VALUE 6 PACK BUNDLE - SUPER NUTTY MUESLI (450G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
BIG VALUE 6-PACK OF FRUIT & NUT MUESLI (6x450g)

£21.99
BIG VALUE 6-PACK OF FRUIT & NUT MUESLI (6X450G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
BIG VALUE 6-PACK OF SUPER SEEDY & NUTTY PORRIDGE (6x400g)

£21.99
BIG VALUE 6-PACK OF SUPER SEEDY & NUTTY PORRIDGE (6X400G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
8-PACK BUNDLE - BLUEBERRY PROTEIN PORRIDGE POTS (8X65g)

£7.99
8-PACK BUNDLE - BLUEBERRY PROTEIN PORRIDGE POTS (8X65G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
8-PACK BUNDLE - GOLDEN SYRUP PORRIDGE POTS (8X65g)

£7.99
8-PACK BUNDLE - GOLDEN SYRUP PORRIDGE POTS (8X65G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
8-PACK BUNDLE - APPLE & CINNAMON PORRIDGE POTS (8X65g)

£7.99
8-PACK BUNDLE - APPLE & CINNAMON PORRIDGE POTS (8X65G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
8-PACK BUNDLE - ORIGINAL SEED & NUT PORRIDGE POTS (8x65g)

£7.99
8-PACK BUNDLE - ORIGINAL SEED & NUT PORRIDGE POTS (8X65G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
8-PACK BUNDLE - COCOA GLUTEN FREE PORRIDGE POTS (8X58g)

£7.99
8-PACK BUNDLE - COCOA GLUTEN FREE PORRIDGE POTS (8X58G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
8-PACK BUNDLE - NICE & NUTTY GLUTEN FREE PORRIDGE POTS (8X58g)

£7.99
8-PACK BUNDLE - NICE & NUTTY GLUTEN FREE PORRIDGE POTS (8X58G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
8-PACK BUNDLE - SPICED APPLE GLUTEN FREE PORRIDGE POTS (8X58g)

£7.99
8-PACK BUNDLE - SPICED APPLE GLUTEN FREE PORRIDGE POTS (8X58G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
4 PACK BUNDLE - RASPBERRY & COCONUT OVERNIGHT OATS (4x350g)

£15.95
4 PACK BUNDLE - RASPBERRY & COCONUT OVERNIGHT OATS (4X350G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
4 PACK BUNDLE - COCOA GLUTEN FREE OVERNIGHT OATS (4x350g)

£15.95
4 PACK BUNDLE - COCOA GLUTEN FREE OVERNIGHT OATS (4X350G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
4-PACK BUNDLE - SUPER SEEDY & NUTTY GRANOLA (4x360g)

£15.95
4-PACK BUNDLE - SUPER SEEDY & NUTTY GRANOLA (4X360G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
4-PACK BUNDLE - LOW SUGAR PECAN & ALMOND GRANOLA (4x360g)

£15.95
4-PACK BUNDLE - LOW SUGAR PECAN & ALMOND GRANOLA (4X360G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
4-PACK BUNDLE - COCOA & HAZELNUT GRANOLA (4x360g)

£15.95
4-PACK BUNDLE - COCOA & HAZELNUT GRANOLA (4X360G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
4-PACK BUNDLE - APPLE & CINNAMON GRANOLA (4x360g)

£15.95
4-PACK BUNDLE - APPLE & CINNAMON GRANOLA (4X360G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
4 PACK BUNDLE - WOMEN'S HEALTH FRUIT & NUT GLUTEN FREE GRANOLA (4x350g)

£15.95
4 PACK BUNDLE - WOMEN'S HEALTH FRUIT & NUT GLUTEN FREE GRANOLA (4X350G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
4-PACK BUNDLE - SUPER NUTTY GLUTEN FREE GRANOLA (4X350g)

£15.95
4-PACK BUNDLE - SUPER NUTTY GLUTEN FREE GRANOLA (4X350G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
4-PACK BUNDLE - BERRY BURST GLUTEN FREE GRANOLA (4X350g)

£15.95
4-PACK BUNDLE - BERRY BURST GLUTEN FREE GRANOLA (4X350G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
4 PACK BUNDLE - SUPER NUTTY MUESLI (450g)

£15.95
4 PACK BUNDLE - SUPER NUTTY MUESLI (450G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
4-PACK BUNDLE - FRUIT & NUT MUESLI (4x450g)

£15.95
4-PACK BUNDLE - FRUIT & NUT MUESLI (4X450G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
4-PACK OF BLUEBERRY IMMUNITY SUPPORT GRANOLA (4x360g)

£15.95
4-PACK OF BLUEBERRY IMMUNITY SUPPORT GRANOLA (4X360G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
4-PACK BUNDLE - SUPER SEEDY & NUTTY PORRIDGE (4x400g)

£15.95
4-PACK BUNDLE - SUPER SEEDY & NUTTY PORRIDGE (4X400G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
RASPBERRY & COCONUT OVERNIGHT OATS (350g)

£3.99
RASPBERRY & COCONUT OVERNIGHT OATS (350G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
COCOA GLUTEN FREE OVERNIGHT OATS (350g)

£3.99
COCOA GLUTEN FREE OVERNIGHT OATS (350G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
SUPER SEEDY & NUTTY GRANOLA (360g)

£3.99
SUPER SEEDY & NUTTY GRANOLA (360G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
LOW SUGAR, NATURALLY GRANOLA (360g)

£3.99
LOW SUGAR, NATURALLY GRANOLA (360G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
COCOA & HAZELNUT GRANOLA (360g)

£3.99
COCOA & HAZELNUT GRANOLA (360G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
APPLE & CINNAMON GRANOLA (360g)

£3.99
APPLE & CINNAMON GRANOLA (360G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
FRUIT & NUT GLUTEN FREE GRANOLA (350g)

£3.99
FRUIT & NUT GLUTEN FREE GRANOLA (350G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
BERRY BURST GLUTEN FREE GRANOLA (350g)

£3.99
BERRY BURST GLUTEN FREE GRANOLA (350G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
SUPER NUTTY GLUTEN FREE GRANOLA (350g)

£3.99
SUPER NUTTY GLUTEN FREE GRANOLA (350G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
SUPER NUTTY MUESLI (450g)

£3.99
SUPER NUTTY MUESLI (450G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime
FRUIT & NUT MUESLI (450g)

£3.99
FRUIT & NUT MUESLI (450G)

Just Once Subscribe
20% Off Regular Price

Skip Cancel Anytime