snacks

High Fibre Fruity Kefir Smoothie

A delicious and easy way to add an extra 10g fibre to your daily smoothie!

Fibre boost (approx.):

Bio&Me overnight oats +4g

Chia seeds +5g

Mixed berries +2g

Banana +1.5g

Date +1g

Serves: 1-2 Prep: 5 minutes | Cook: 1 mins

Plain kefir: 150g (or regular yog or milk of choice)

Banana: 1 large, frozen, or fresh

Strawberries: 100g, fresh or frozen

Mixed berries: 80g frozen mixed summer berries

Bio&Me Coconut & Raspberry Overnight Oats: 45g

Chia seeds: 15g

Medjool date: 1, pitted

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STEP 1 - Prep fruit (if needed)

If using fresh strawberries and a fresh banana, freeze for at least 2 hours first. Frozen fruit works straight from the freezer.

STEP 2 - Blitz the oats

Add the Bio&Me Overnight Oats to the blender and pulse a few times to break them down. This prevents lumps.

STEP 3 - Blend everything

Add the kefir, banana, strawberries, mixed berries, chia seeds, and date. Blend on high for 60 seconds until completely smooth.

STEP 4 - Taste & adjust

Too thick? Add a splash more kefir. Not sweet enough? Add another date. Blend 10 more seconds.

STEP 5 - Serve

Drink immediately for maximum gut benefit from the kefir.

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PRODUCTS USED IN THIS RECIPE