Oat & Banana Pancakes
Info
Serves: 1-4 Prep: 8 minutes | Cook: 10 mins
Ingredients
Ingredients to make 12 pancakes:
2 ripe bananas
½ cup milk of choice
2 eggs
1 ½ cups rolled oats
2 soft dates stones removed (optional)
2 tsp baking powder
1 ½ tsp spices of choice or combination, cinnamon, clove, nutmeg, mixed spice
1 tsp vanilla extract
2 tbs extra virgin olive oil to cook them
To serve for extra gut-loving goodness:
Nut/seed butter
Mixed seeds
Mixed berries
Fresh fruits
Show AllMethod
STEP 1
In a high-speed blender or nutri bullet combine all the pancake ingredients and blend for a good minute until smooth. Set aside for 10 mins to rest.
STEP 2
Heat a non-stick pan with a little of the oil. Have the heat medium to high, but not very high.
STEP 3
Add a heaped tbs to the pan, we cook 3 at a time and until the batter goes dry around the edge (or you can see bubbles on the surface). Flip and cook for another minute or two.
STEP 4
Add to a plate and serve with any combination or all the serving suggestions (we'd recommended all the toppings!)
STEP 5 (BONUS STEP)
Once all the pancakes have been cooked and cooled, they can be frozen in individual portions or all together in an airtight bag.
To reheat either:
- Defrost at room temp and toast
- Toast from frozen (They will just take a little longer!)
- You can also re heat in the oven or microwave, until hot inside.
They will keep well for 2 months.
PRODUCTS USED IN THIS RECIPE
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