Oat & Banana Pancakes – Bio&Me

Oat & Banana Pancakes

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Serves: 1-4 Prep: 8 minutes | Cook: 10 mins

Ingredients

Ingredients to make 12 pancakes:

2 ripe bananas

½ cup milk of choice

2 eggs

1 ½ cups rolled oats

2 soft dates stones removed (optional)

2 tsp baking powder

1 ½ tsp spices of choice or combination, cinnamon, clove, nutmeg, mixed spice

1 tsp vanilla extract

2 tbs extra virgin olive oil to cook them


To serve for extra gut-loving goodness:

Bio&Me Kefir

Nut/seed butter

Mixed seeds

Bio&Me Granola

Mixed berries

Fresh fruits

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Method

STEP 1

In a high-speed blender or nutri bullet combine all the pancake ingredients and blend for a good minute until smooth. Set aside for 10 mins to rest.

 

STEP 2

Heat a non-stick pan with a little of the oil. Have the heat medium to high, but not very high.

 

STEP 3

Add a heaped tbs to the pan, we cook 3 at a time and until the batter goes dry around the edge (or you can see bubbles on the surface). Flip and cook for another minute or two.

 

STEP 4

Add to a plate and serve with any combination or all the serving suggestions (we'd recommended all the toppings!)

 

STEP 5 (BONUS STEP) 

Once all the pancakes have been cooked and cooled, they can be frozen in individual portions or all together in an airtight bag.


To reheat either:

- Defrost at room temp and toast

- Toast from frozen (They will just take a little longer!)

- You can also re heat in the oven or microwave, until hot inside.

 

They will keep well for 2 months. 

PRODUCTS USED IN THIS RECIPE

  • 4-PACK BUNDLE - CASHEW & ALMOND GLUTEN FREE GRANOLA (4X350g)

    4-PACK BUNDLE - CASHEW & ALMOND GLUTEN FREE GRANOLA (4X350g)

    £15.95 £12.76

  • 4-PACK BUNDLE - SUPER SEEDY & NUTTY GRANOLA (4x360g)

    4-PACK BUNDLE - SUPER SEEDY & NUTTY GRANOLA (4x360g)

    £15.95 £12.76

  • ORIGINAL KEFIR YOGHURT (350g)

    ORIGINAL KEFIR YOGHURT (350g)

  • VANILLA KEFIR YOGHURT (350g)

    VANILLA KEFIR YOGHURT (350g)

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