Banana Sandwich Bites
These Banana Sandwich Bites are a tasty, simple and gut friendly snack that can be made using your favourite nut butter and granola 😋
Remember to use 70% Dark Chocolate as this contains around 8-10g fibre per 100g (vs 3g in milk chocolate!) making it ‘high fibre’ to feed your gut bacteria 🙌
Info
Serves: 10 Prep: 10 minutes | Cook:
Ingredients
2 ripe bananas
¼ cup of nut butter
¼ cup of Bio&Me Vanilla Kefir
100g 70%+ Dark Chocolate
½ cup Bio&Me Fruit & Nut Granola
Show All Show LessMethod
STEP 1
Peel and slice each banana into 1 cm rounds and lay half on a lined baking sheet.
STEP 2
Mix the kefir and nut butter together and divide between each banana slice. Top with the remaining slices. You should have approx. 10-12 sandwiches and place the tray in the freezer to set.
STEP 3
Meanwhile melt the chocolate in a small metal bowl over a small pan of simmering water. Be sure the bowl and water do not touch.
STEP 4
Once the banana sandwiches have frozen for at least 30 minutes, dip half into the melted chocolate swiftly followed by the granola and place back on the tray.
Bonus Step: Eat now or store in an airtight container in the freezer as they will keep for approx. 3-4 weeks!
PRODUCTS USED IN THIS RECIPE
-
BIG VALUE 6 PACK - FRUIT & NUT GLUTEN FREE GRANOLA (6x350g)
£21.99
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