Gut Boosting Loaded Dates
These loaded dates are a tasty, simple and gut friendly snack that you'll be tucking into in 30 mins or less!
Packed with naturally occurring prebiotics and a layer of kefir to boost your gut health, they're a firm favourite in our team for a reason
Info
Serves: 12 Prep: 10 minutes | Cook:
Ingredients
Makes 12
12 Medjool dates with stones removed
12 tbs Bio&Me Vanilla Kefir Yoghurt
12 tsp nut butter
100g 70% dark chocolate
Bio&Me Berry Burst Gluten Free Granola
Show All Show LessMethod
STEP 1
Open up the dates and lay out on a baking tray, cover with a second layer of parchment and using a plate or glass, flatten out the dates.
STEP 2
Top each date with a tbs of kefir, followed by a tsp of nut butter. Place in the freezer to set for about 20-30mins.
STEP 3
Meanwhile melt the chocolate in a small metal bowl over a small pan of simmering water. Be sure the bowl and water do not touch.
STEP 4
Once the dates have set, top with a 1-2tsp of dark chocolate, do three at a time before sprinkling the three with a little granola, and repeat. The chocolate sets quick, so best to do in small batches!
STEP 5
Place back in the freezer to set fully.
Show All Show LessPRODUCTS USED IN THIS RECIPE
-
4-PACK BUNDLE - BERRY BURST GLUTEN FREE GRANOLA (4X350g)
£15.95
-
BERRY BURST GLUTEN FREE GRANOLA (350g)
£3.99
-
BIG VALUE 6-PACK OF BERRY BURST GLUTEN FREE GRANOLA (6X350g)
£21.99
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