Roasted Garlic Hummus
We've all heard of hummus, but did you know it's super easy to make yourself and even easier to make it extra gut-loving?
This creamy roasted garlic version, with kefir and extra virgin olive oil is a healthy, tasty and fulfilling choice for your weekday lunches. You can even make a big batch, making it the perfect meal prep lunch idea.
Info
Serves: 1-4 Prep: 10 minutes | Cook:
Ingredients
Ingredients:
1 large 700g jar of chickpeas drained and rinsed (or 2 tins also drained and rinsed)
80g tahini
80g Bio&Me Kefir
1 whole garlic bulb
½ a garlic clove grated
1 whole lemon juice only
3 tbs extra virgin olive oil
1 tsp sea salt
To serve:
Toasted mixed seeds
1 tsp toasted cumin seeds
Crudités
Seeded whole grain crackers
Sourdough bread or wholemeal flatbreads
Bio&Me Granola for added crunch and plant diversity (optional)
Show AllMethod
STEP 1
Pre heat the oven to 180° fan.
STEP 2
Cut off the top 1/3 of the garlic bulb, place on a piece of foil. Drizzle 1 tbs extra virgin olive oil on top and wrap tightly in the foil. Place in the pre heated oven for an hour, remove and allow to cool before handling.
STEP 3
Add all the remaining hummus ingredients to a food processor. When the garlic is cool enough to handle, squish all the soft caramelised garlic out of the bulb and add to the rest of the ingredients.
STEP 4
Blend for several minutes until smooth, add a splash of water if need to get your desired consistency.
STEP 5
Serve as a dip, in sandwiches, with salads and wraps, or as you wish throughout the week. Top with the toasted seeds/granola for extra diversity and added crunch.
STEP 6 (Bonus)
It will keep well for 5-7days in an airtight container in the fridge.
PRODUCTS USED IN THIS RECIPE
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