Roasted Garlic Hummus – Bio&Me
  • FREE SHIPPING ON ALL ORDERS OVER £20

Roasted Garlic Hummus

We've all heard of hummus, but did you know it's super easy to make yourself and even easier to make it extra gut-loving?


This creamy roasted garlic version, with kefir and extra virgin olive oil is a healthy, tasty and fulfilling choice for your weekday lunches. You can even make a big batch, making it the perfect meal prep lunch idea.


Print

Info

Serves: 1-4 Prep: 10 minutes | Cook:

Ingredients

Ingredients:

1 large 700g jar of chickpeas drained and rinsed (or 2 tins also drained and rinsed)

80g tahini

80g Bio&Me Kefir

1 whole garlic bulb

½ a garlic clove grated

1 whole lemon juice only

3 tbs extra virgin olive oil

1 tsp sea salt

 

To serve:

Toasted mixed seeds

1 tsp toasted cumin seeds

Crudités

Seeded whole grain crackers

Sourdough bread or wholemeal flatbreads

Bio&Me Granola for added crunch and plant diversity (optional)

Show All

Method

STEP 1

Pre heat the oven to 180° fan.

 

STEP 2

Cut off the top 1/3 of the garlic bulb, place on a piece of foil. Drizzle 1 tbs extra virgin olive oil on top and wrap tightly in the foil. Place in the pre heated oven for an hour, remove and allow to cool before handling.

 

STEP 3

Add all the remaining hummus ingredients to a food processor. When the garlic is cool enough to handle, squish all the soft caramelised garlic out of the bulb and add to the rest of the ingredients.

 

STEP 4

Blend for several minutes until smooth, add a splash of water if need to get your desired consistency.

 

STEP 5

Serve as a dip, in sandwiches, with salads and wraps, or as you wish throughout the week. Top with the toasted seeds/granola for extra diversity and added crunch.

 

STEP 6 (Bonus)

It will keep well for 5-7days in an airtight container in the fridge.

 

 

 

 

 

PRODUCTS USED IN THIS RECIPE

  • ORIGINAL KEFIR YOGHURT (350g)

    ORIGINAL KEFIR YOGHURT (350g)

  • 4-PACK BUNDLE - CASHEW & ALMOND GLUTEN FREE GRANOLA (4X350g)

    4-PACK BUNDLE - CASHEW & ALMOND GLUTEN FREE GRANOLA (4X350g)

    £15.95

  • BIG VALUE 6-PACK OF CASHEW & ALMOND GLUTEN FREE GRANOLA (6X350g)

    BIG VALUE 6-PACK OF CASHEW & ALMOND GLUTEN FREE GRANOLA (6X350g)

    £21.99

  • CASHEW & ALMOND GLUTEN FREE GRANOLA (350g)

    CASHEW & ALMOND GLUTEN FREE GRANOLA (350g)

    £3.99

RELATED RECIPES

  • 10 min

    Oat & Banana Pancakes

  • 20 min

    Veg, Chickpea & Harissa Crumble

  • hr

    Carrot Cake Squares with Cashew Cream Cheese Frosting

  • 20 min

    breakfast

    Black Forest Baked Oats

  • hr

    desserts

    Tahini, Orange, Cinnamon & Chocolate Cookies

  • 4 min

    breakfast

    Matcha Porridge Bowl

  • 45 min

    Gut-Loving Beetroot Salad

  • 15 min

    Wimbledon Inspired Muesli Cookies

  • 10 min

    desserts

    Spiced Cranberry and Dark Chocolate Granola Cookies

  • hr

    Gruesomely Gut-Loving Halloween Platter

  • hr

    desserts

    Gut-Loving Mango Pudding

  • 20 min

    Ottolenghi Inspired Hot Spicy Tomatoes on Cold Yogurt

  • 20 min

    Gut-Loving Granola Crackers

  • 4 min

    Cilbir

  • 15 min

    desserts

    Chocolate and Hazelnut Tart

  • 10 min

    desserts

    Chia Seed Pudding

  • 15 min

    desserts

    Date, Tahini & dark Chocolate Muesli Breakfast Bars

  • 25 min

    desserts

    Granola Topped Baked Peaches

  • 20 min

    desserts

    CHOCOLATE & AVOCADO PUDDINGS

  • 45 min

    desserts

    COCONUT AND GUT-LOVING GRANOLA BARS

Something went wrong, please refresh the page!

SPEND amount MORE FOR FREE SHIPPING

YOU'RE ENTITLED TO FREE DELIVERY!

ORDER SUMMARY

TOTAL