GUT HEALTH ASSESSMENTS BOOKLET
£7.99
GUT HEALTH ASSESSMENTS BOOKLET
Boosting the health of your gut is key to transforming your overall health and wellbeing. These gut health assessments accompany Dr Megan Rossi’s book Eat Yourself Healthy, and are designed to point you in the right direction and help find the strategies that are best for you and your gut.
Includes Your Gut Health Action Plan, where you’ll bring together all of your new knowledge and plan your next steps.
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20 min
Veg, Chickpea & Harissa Crumble
Serves 1-4 PEOPLE
|Prep 20 minutes
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Carrot Cake Squares with Cashew Cream Cheese Frosting
Serves 12 PEOPLE
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20 min
breakfast
Black Forest Baked Oats
Serves 1-4 PEOPLE
|Prep 5 minutes
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hr
desserts
Tahini, Orange, Cinnamon & Chocolate Cookies
Serves 12 PEOPLE
|Prep 10 minutes
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4 min
breakfast
Matcha Porridge Bowl
Serves 1-2 PEOPLE
|Prep
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45 min
Gut-Loving Beetroot Salad
Serves 10 PEOPLE
|Prep 20 minutes
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15 min
Wimbledon Inspired Muesli Cookies
Serves 12 PEOPLE
|Prep 10 minutes
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10 min
desserts
Spiced Cranberry and Dark Chocolate Granola Cookies
Serves 12 PEOPLE
|Prep 5 minutes
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Gruesomely Gut-Loving Halloween Platter
Serves 12 PEOPLE
|Prep 10 minutes
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desserts
Gut-Loving Mango Pudding
Serves 1-4 PEOPLE
|Prep 5 minutes
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20 min
Ottolenghi Inspired Hot Spicy Tomatoes on Cold Yogurt
Serves 1-4 PEOPLE
|Prep 10 minutes
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20 min
Gut-Loving Granola Crackers
Serves 12 PEOPLE
|Prep 10 minutes
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4 min
Cilbir
Serves 1-2 PEOPLE
|Prep 8 minutes
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15 min
desserts
Chocolate and Hazelnut Tart
Serves 12 PEOPLE
|Prep 10 minutes
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10 min
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Chia Seed Pudding
Serves 1-2 PEOPLE
|Prep 5 minutes
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15 min
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Date, Tahini & dark Chocolate Muesli Breakfast Bars
Serves 10 PEOPLE
|Prep 10 minutes
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25 min
desserts
Granola Topped Baked Peaches
Serves PEOPLE
|Prep 10 minutes
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20 min
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CHOCOLATE & AVOCADO PUDDINGS
Serves 1-4 PEOPLE
|Prep 20 minutes
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45 min
desserts
COCONUT AND GUT-LOVING GRANOLA BARS
Serves 1-2 PEOPLE
|Prep 20 minutes
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