MY GUT DIARY
£7.99
MY GUT DIARY
Managing gut symptoms isn’t a one-size-fits-all, so now it’s your turn to play detective. This diary, alongside Dr Megan Rossi’s book Eat Yourself Healthy, is designed to help you capture the key factors and get on top of your gut symptoms, using the strategies that work best for you.
My Gut Diary includes 4 weeks / 28 days of diary entries (one day per double page).
RELATED RECIPES
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20 min
Veg, Chickpea & Harissa Crumble
Serves 1-4 PEOPLE
|Prep 20 minutes
-
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hr
Carrot Cake Squares with Cashew Cream Cheese Frosting
Serves 12 PEOPLE
|Prep 20 minutes
-
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20 min
breakfast
Black Forest Baked Oats
Serves 1-4 PEOPLE
|Prep 5 minutes
-
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hr
desserts
Tahini, Orange, Cinnamon & Chocolate Cookies
Serves 12 PEOPLE
|Prep 10 minutes
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4 min
breakfast
Matcha Porridge Bowl
Serves 1-2 PEOPLE
|Prep
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45 min
Gut-Loving Beetroot Salad
Serves 10 PEOPLE
|Prep 20 minutes
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15 min
Wimbledon Inspired Muesli Cookies
Serves 12 PEOPLE
|Prep 10 minutes
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10 min
desserts
Spiced Cranberry and Dark Chocolate Granola Cookies
Serves 12 PEOPLE
|Prep 5 minutes
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hr
Gruesomely Gut-Loving Halloween Platter
Serves 12 PEOPLE
|Prep 10 minutes
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hr
desserts
Gut-Loving Mango Pudding
Serves 1-4 PEOPLE
|Prep 5 minutes
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20 min
Ottolenghi Inspired Hot Spicy Tomatoes on Cold Yogurt
Serves 1-4 PEOPLE
|Prep 10 minutes
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20 min
Gut-Loving Granola Crackers
Serves 12 PEOPLE
|Prep 10 minutes
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4 min
Cilbir
Serves 1-2 PEOPLE
|Prep 8 minutes
-
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15 min
desserts
Chocolate and Hazelnut Tart
Serves 12 PEOPLE
|Prep 10 minutes
-
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10 min
desserts
Chia Seed Pudding
Serves 1-2 PEOPLE
|Prep 5 minutes
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15 min
desserts
Date, Tahini & dark Chocolate Muesli Breakfast Bars
Serves 10 PEOPLE
|Prep 10 minutes
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25 min
desserts
Granola Topped Baked Peaches
Serves PEOPLE
|Prep 10 minutes
-
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20 min
desserts
CHOCOLATE & AVOCADO PUDDINGS
Serves 1-4 PEOPLE
|Prep 20 minutes
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45 min
desserts
COCONUT AND GUT-LOVING GRANOLA BARS
Serves 1-2 PEOPLE
|Prep 20 minutes
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