MY GUT DIARY
£7.99
MY GUT DIARY
Managing gut symptoms isn’t a one-size-fits-all, so now it’s your turn to play detective. This diary, alongside Dr Megan Rossi’s book Eat Yourself Healthy, is designed to help you capture the key factors and get on top of your gut symptoms, using the strategies that work best for you.
My Gut Diary includes 4 weeks / 28 days of diary entries (one day per double page).
RELATED RECIPES
-
![]()
20 min
Veg, Chickpea & Harissa Crumble
Serves 1-4 PEOPLE
|Prep 20 minutes
-
![]()
hr
Carrot Cake Squares with Cashew Cream Cheese Frosting
Serves 12 PEOPLE
|Prep 20 minutes
-
![]()
20 min
breakfast
Black Forest Baked Oats
Serves 1-4 PEOPLE
|Prep 5 minutes
-
![]()
hr
desserts
Tahini, Orange, Cinnamon & Chocolate Cookies
Serves 12 PEOPLE
|Prep 10 minutes
-
![]()
4 min
breakfast
Matcha Porridge Bowl
Serves 1-2 PEOPLE
|Prep
-
![]()
45 min
Gut-Loving Beetroot Salad
Serves 10 PEOPLE
|Prep 20 minutes
-
![]()
15 min
Wimbledon Inspired Muesli Cookies
Serves 12 PEOPLE
|Prep 10 minutes
-
![]()
10 min
desserts
Spiced Cranberry and Dark Chocolate Granola Cookies
Serves 12 PEOPLE
|Prep 5 minutes
-
![]()
hr
Gruesomely Gut-Loving Halloween Platter
Serves 12 PEOPLE
|Prep 10 minutes
-
![]()
hr
desserts
Gut-Loving Mango Pudding
Serves 1-4 PEOPLE
|Prep 5 minutes
-
![]()
20 min
Ottolenghi Inspired Hot Spicy Tomatoes on Cold Yogurt
Serves 1-4 PEOPLE
|Prep 10 minutes
-
![]()
20 min
Gut-Loving Granola Crackers
Serves 12 PEOPLE
|Prep 10 minutes
-
![]()
4 min
Cilbir
Serves 1-2 PEOPLE
|Prep 8 minutes
-
![]()
15 min
desserts
Chocolate and Hazelnut Tart
Serves 12 PEOPLE
|Prep 10 minutes
-
![]()
10 min
desserts
Chia Seed Pudding
Serves 1-2 PEOPLE
|Prep 5 minutes
-
![]()
15 min
desserts
Date, Tahini & dark Chocolate Muesli Breakfast Bars
Serves 10 PEOPLE
|Prep 10 minutes
-
![]()
25 min
desserts
Granola Topped Baked Peaches
Serves PEOPLE
|Prep 10 minutes
-
![]()
20 min
desserts
CHOCOLATE & AVOCADO PUDDINGS
Serves 1-4 PEOPLE
|Prep 20 minutes
-
![]()
45 min
desserts
COCONUT AND GUT-LOVING GRANOLA BARS
Serves 1-2 PEOPLE
|Prep 20 minutes
YOU MAY ALSO LIKE
-
FLAPJACK OAT BAR VARIETY BOX (9x38g)
£9.99
-
TOFFEE APPLE FLAPJACK OAT BAR (18x38g)
£19.99
-
SUPER BERRY FLAPJACK OAT BAR (18x38g)
£19.99
-
COCOA HAZELNUT FLAPJACK OAT BAR (18x38g)
£19.99
-
BIG VALUE 6-PACK OF CASHEW & ALMOND GLUTEN FREE GRANOLA (6X350g)
£21.99
-
BIG VALUE 6-PACK OF BERRY BURST GLUTEN FREE GRANOLA (6X350g)
£21.99
-
BIG VALUE 6-PACK OF SUPER SEEDY & NUTTY GRANOLA (6x360g)
£21.99
-
TOFFEE GINGER GRANOLA (6x360g)
£21.99
-
BIG VALUE 6-PACK OF SUPER BERRY GRANOLA (6x360g)
£21.99
-
BIG VALUE 6-PACK OF LOW SUGAR, NATURALLY GRANOLA (6x360g)
£21.99
-
BIG VALUE 6-PACK OF COCOA & HAZELNUT GUT-LOVING GRANOLA (6x360g)
£21.99
-
BIG VALUE 6-PACK OF APPLE & CINNAMON GRANOLA (6x360g)
£21.99
-
BIG VALUE 6-PACK OF APPLE & CINNAMON GUT-LOVING PORRIDGE (6x400g)
£21.99
-
BIG VALUE 6-PACK OF SUPER SEEDY & NUTTY PORRIDGE (6x400g)
£21.99
-
4-PACK BUNDLE - CASHEW & ALMOND GLUTEN FREE GRANOLA (4X350g)
£15.95
-
4-PACK BUNDLE - BERRY BURST GLUTEN FREE GRANOLA (4X350g)
£15.95
-
4-PACK BUNDLE - SUPER SEEDY & NUTTY GRANOLA (4x360g)
£15.95
-
TOFFEE GINGER GRANOLA (4x360g)
£15.95
-
4-PACK BUNDLE - SUPER BERRY GRANOLA (4x360g)
£15.95
-
4-PACK BUNDLE - LOW SUGAR, NATURALLY GRANOLA (4x360g)
£15.95
-
4-PACK BUNDLE - COCOA & HAZELNUT GRANOLA (4x360g)
£15.95
-
4-PACK BUNDLE - APPLE & CINNAMON GRANOLA (4x360g)
£15.95
-
4-PACK BUNDLE - APPLE & CINNAMON GUT-LOVING PORRIDGE (4x400g)
£15.95
-
4-PACK BUNDLE - SUPER SEEDY & NUTTY PORRIDGE (4x400g)
£15.95
-
CASHEW & ALMOND GLUTEN FREE GRANOLA (350g)
£3.99
-
BERRY BURST GLUTEN FREE GRANOLA (350g)
£3.99
-
SUPER SEEDY & NUTTY GRANOLA (360g)
£3.99
-
TOFFEE GINGER GRANOLA (360g)
£3.99
-
SUPER BERRY GRANOLA (360g)
£3.99
-
LOW SUGAR, NATURALLY GRANOLA (360g)
£3.99
-
COCOA & HAZELNUT GRANOLA (360g)
£3.99
-
APPLE & CINNAMON GRANOLA (360g)
£3.99
-
APPLE & CINNAMON PORRIDGE (400g)
£3.99
-
SUPER SEEDY & NUTTY PORRIDGE (400g)
£3.99
-
8-PACK BUNDLE - STICKY TOFFEE PORRIDGE POTS (8x58g)
£7.99
-
8-PACK BUNDLE - SPICED APPLE GLUTEN FREE PORRIDGE POTS (8X58g)
£7.99
-
8-PACK BUNDLE - NICE & NUTTY GLUTEN FREE PORRIDGE POTS (8X58g)
£7.99
-
FRUIT & NUT MUESLI (450g)
£3.99
-
4-PACK BUNDLE - FRUIT & NUT MUESLI (4x450g)
£15.95
-
BIG VALUE 6-PACK OF FRUIT & NUT MUESLI (6x450g)
£21.99
-
8-PACK BUNDLE - ORIGINAL SEED & NUT PORRIDGE POTS (8x65g)
£7.99
-
8-PACK BUNDLE - APPLE & CINNAMON PORRIDGE POTS (8X65g)
£7.99
-
8-PACK BUNDLE - GOLDEN SYRUP PORRIDGE POTS (8X65g)
£7.99
-
SUPER NUTTY MUESLI (450g)
£3.99
-
4 PACK BUNDLE - SUPER NUTTY MUESLI (450g)
£15.95
-
BIG VALUE 6 PACK BUNDLE - SUPER NUTTY MUESLI (450g)
£21.99
