MY GUT DIARY
£7.99
MY GUT DIARY
Managing gut symptoms isn’t a one-size-fits-all, so now it’s your turn to play detective. This diary, alongside Dr Megan Rossi’s book Eat Yourself Healthy, is designed to help you capture the key factors and get on top of your gut symptoms, using the strategies that work best for you.
My Gut Diary includes 4 weeks / 28 days of diary entries (one day per double page).
RELATED RECIPES
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30 min
snacks
Gut-Loving Matcha Bark
Serves 6 PEOPLE
|Prep 10 minutes
-
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15 min
breakfast
Winter Blueberry Crumble
Serves 1-2 PEOPLE
|Prep 5 minutes
-
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10 min
snacks
Blueberry Banana Sushi
Serves 1-2 PEOPLE
|Prep 10 minutes
-
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3 min
breakfast
Raspberry & Dark Choc Crunch Overnight Oats
Serves PEOPLE
|Prep 5 minutes
-
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30 min
desserts
Raw Crunchy Brownie Bites
Serves 10 PEOPLE
|Prep 20 minutes
-
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10 min
desserts
Cherry Bakewell Chia Pudding
Serves 6 PEOPLE
|Prep 10 minutes
-
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hr
desserts
Tiramisu Magnums
Serves 6 PEOPLE
|Prep 10 minutes
-
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hr
lunch
Whipped Feta & Peach Salad
Serves 6 PEOPLE
|Prep 10 minutes
-
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60 min
desserts
Gut-Loving Brownie Bites
Serves 12 PEOPLE
|Prep 20 minutes
-
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8 min
breakfast
Fried Banana Yoghurt Bowl
Serves 1-2 PEOPLE
|Prep 5 minutes
-
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hr
snacks
Gut-Loving Date Magnums
Serves 6 PEOPLE
|Prep 10 minutes
-
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hr
snacks
Pistachio Kefir Bites
Serves 12 PEOPLE
|Prep 10 minutes
-
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4 min
breakfast
Mango Sticky Oatmeal
Serves 1-2 PEOPLE
|Prep 5 minutes
-
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60 min
Mango & Coconut Kefir Clusters
Serves 12 PEOPLE
|Prep 20 minutes
-
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30 min
Dark Choc & Date Loaf
Serves 6 PEOPLE
|Prep 20 minutes
-
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60 min
breakfast
Blueberry Banana Bread
Serves PEOPLE
|Prep 10 minutes
-
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10 min
desserts
Cocoa Granola Nests
Serves 12 PEOPLE
|Prep 10 minutes
-
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30 min
breakfast
Pistachio Baked Oats
Serves 10 PEOPLE
|Prep 10 minutes
-
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hr
Banana Sandwich Bites
Serves 10 PEOPLE
|Prep 10 minutes
-
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hr
Apple & Cinnamon Doughnuts
Serves PEOPLE
|Prep 10 minutes
-
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hr
Gut-Loving Rice Crispy Squares
Serves 12 PEOPLE
|Prep 10 minutes
-
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hr
Gut Boosting Loaded Dates
Serves 12 PEOPLE
|Prep 10 minutes
-
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60 min
Alla Norma & Butter Bean Pasta Bake
Serves PEOPLE
|Prep 20 minutes
-
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hr
Roasted Garlic Hummus
Serves 1-4 PEOPLE
|Prep 10 minutes
-
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10 min
Oat & Banana Pancakes
Serves 1-4 PEOPLE
|Prep 8 minutes
-
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20 min
Veg, Chickpea & Harissa Crumble
Serves 1-4 PEOPLE
|Prep 20 minutes
-
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hr
Carrot Cake Squares with Cashew Cream Cheese Frosting
Serves 12 PEOPLE
|Prep 20 minutes
-
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20 min
breakfast
Black Forest Baked Oats
Serves 1-4 PEOPLE
|Prep 5 minutes
-
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hr
desserts
Tahini, Orange, Cinnamon & Chocolate Cookies
Serves 12 PEOPLE
|Prep 10 minutes
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