MY GUT DIARY & GUT HEALTH ASSESSMENTS BUNDLE
£16.00
MY GUT DIARY & GUT HEALTH ASSESSMENTS BUNDLE
Boosting the health of your gut is key to transforming your overall health and wellbeing. This two-in-one bundle includes My Gut Diary and Gut Health Assessments Booklet - a powerful combination to support you in understanding your gut symptoms and finding the strategies that are best for you and your gut. Designed to work alongside Dr Megan Rossi’s book Eat Yourself Healthy.
- SGSandie G.Rated 5 out of 5 stars4 months agoI am very impressed with
I am very impressed with both these books, together with the Eat Yourself Health book by Megan. Having had gut issues for several years now, I have never really understood what my gut was telling me, but with the help of all these books, I am beginning to get the picture. I do believe now that understanding your gut is vital for its health. There is not a "one size fits all" solution, it needs working at to get full benefit and I believe my body deserves me taking time to do this.
- TPTeresa P.Rated 5 out of 5 stars2 years agoNew Start
One week in and much better digestion plus a bit more energy, leading to more positive attitude. Life changing.
RELATED RECIPES
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8 min
breakfast
Fried Banana Yoghurt Bowl
Serves 1-2 PEOPLE
|Prep 5 minutes
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hr
snacks
Gut-Loving Date Magnums
Serves 6 PEOPLE
|Prep 10 minutes
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hr
snacks
Pistachio Kefir Bites
Serves 12 PEOPLE
|Prep 10 minutes
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4 min
breakfast
Mango Sticky Oatmeal
Serves 1-2 PEOPLE
|Prep 5 minutes
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60 min
Mango & Coconut Kefir Clusters
Serves 12 PEOPLE
|Prep 20 minutes
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30 min
Dark Choc & Date Loaf
Serves 6 PEOPLE
|Prep 20 minutes
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60 min
breakfast
Berry Banana Bread
Serves PEOPLE
|Prep 10 minutes
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10 min
desserts
Cocoa Granola Nests
Serves 12 PEOPLE
|Prep 10 minutes
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30 min
breakfast
Pistachio Baked Oats
Serves 10 PEOPLE
|Prep 10 minutes
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hr
Banana Sandwich Bites
Serves 10 PEOPLE
|Prep 10 minutes
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Apple & Cinnamon Doughnuts
Serves PEOPLE
|Prep 10 minutes
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Gut-Loving Rice Crispy Squares
Serves 12 PEOPLE
|Prep 10 minutes
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Gut Boosting Loaded Dates
Serves 12 PEOPLE
|Prep 10 minutes
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60 min
Alla Norma & Butter Bean Pasta Bake
Serves PEOPLE
|Prep 20 minutes
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Roasted Garlic Hummus
Serves 1-4 PEOPLE
|Prep 10 minutes
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10 min
Oat & Banana Pancakes
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|Prep 8 minutes
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20 min
Veg, Chickpea & Harissa Crumble
Serves 1-4 PEOPLE
|Prep 20 minutes
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Carrot Cake Squares with Cashew Cream Cheese Frosting
Serves 12 PEOPLE
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20 min
breakfast
Black Forest Baked Oats
Serves 1-4 PEOPLE
|Prep 5 minutes
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desserts
Tahini, Orange, Cinnamon & Chocolate Cookies
Serves 12 PEOPLE
|Prep 10 minutes
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4 min
breakfast
Matcha Porridge Bowl
Serves 1-2 PEOPLE
|Prep
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45 min
Gut-Loving Beetroot Salad
Serves 10 PEOPLE
|Prep 20 minutes
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15 min
Wimbledon Inspired Muesli Cookies
Serves 12 PEOPLE
|Prep 10 minutes
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10 min
desserts
Spiced Cranberry and Dark Chocolate Granola Cookies
Serves 12 PEOPLE
|Prep 5 minutes
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Gruesomely Gut-Loving Halloween Platter
Serves 12 PEOPLE
|Prep 10 minutes
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desserts
Gut-Loving Mango Pudding
Serves 1-4 PEOPLE
|Prep 5 minutes
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20 min
Ottolenghi Inspired Hot Spicy Tomatoes on Cold Yogurt
Serves 1-4 PEOPLE
|Prep 10 minutes
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20 min
Gut-Loving Granola Crackers
Serves 12 PEOPLE
|Prep 10 minutes
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4 min
Cilbir
Serves 1-2 PEOPLE
|Prep 8 minutes
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15 min
desserts
Chocolate and Hazelnut Tart
Serves 12 PEOPLE
|Prep 10 minutes
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10 min
desserts
Chia Seed Pudding
Serves 1-2 PEOPLE
|Prep 5 minutes
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15 min
desserts
Date, Tahini & dark Chocolate Muesli Breakfast Bars
Serves 10 PEOPLE
|Prep 10 minutes
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25 min
desserts
Granola Topped Baked Peaches
Serves PEOPLE
|Prep 10 minutes
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20 min
desserts
CHOCOLATE & AVOCADO PUDDINGS
Serves 1-4 PEOPLE
|Prep 20 minutes
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45 min
desserts
COCONUT AND GUT-LOVING GRANOLA BARS
Serves 1-2 PEOPLE
|Prep 20 minutes
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LOW SUGAR, NATURALLY GRANOLA (360g)
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BERRY MULTIGRAIN PUFFS (200g)
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APPLE & CINNAMON PORRIDGE (400g)
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