MY GUT DIARY & GUT HEALTH ASSESSMENTS BUNDLE
£16.00
MY GUT DIARY & GUT HEALTH ASSESSMENTS BUNDLE
Boosting the health of your gut is key to transforming your overall health and wellbeing. This two-in-one bundle includes My Gut Diary and Gut Health Assessments Booklet - a powerful combination to support you in understanding your gut symptoms and finding the strategies that are best for you and your gut. Designed to work alongside Dr Megan Rossi’s book Eat Yourself Healthy.
- SGSandie G.Rated 5 out of 5 stars4 months agoI am very impressed with
I am very impressed with both these books, together with the Eat Yourself Health book by Megan. Having had gut issues for several years now, I have never really understood what my gut was telling me, but with the help of all these books, I am beginning to get the picture. I do believe now that understanding your gut is vital for its health. There is not a "one size fits all" solution, it needs working at to get full benefit and I believe my body deserves me taking time to do this.
- TPTeresa P.Rated 5 out of 5 stars2 years agoNew Start
One week in and much better digestion plus a bit more energy, leading to more positive attitude. Life changing.
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Banana Sandwich Bites
Serves 10 PEOPLE
|Prep 10 minutes
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Apple & Cinnamon Doughnuts
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Gut-Loving Rice Crispy Squares
Serves 12 PEOPLE
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Gut Boosting Loaded Dates
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60 min
Alla Norma & Butter Bean Pasta Bake
Serves PEOPLE
|Prep 20 minutes
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Roasted Garlic Hummus
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10 min
Oat & Banana Pancakes
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|Prep 8 minutes
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20 min
Veg, Chickpea & Harissa Crumble
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Carrot Cake Squares with Cashew Cream Cheese Frosting
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20 min
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Black Forest Baked Oats
Serves 1-4 PEOPLE
|Prep 5 minutes
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desserts
Tahini, Orange, Cinnamon & Chocolate Cookies
Serves 12 PEOPLE
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4 min
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Matcha Porridge Bowl
Serves 1-2 PEOPLE
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45 min
Gut-Loving Beetroot Salad
Serves 10 PEOPLE
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15 min
Wimbledon Inspired Muesli Cookies
Serves 12 PEOPLE
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Spiced Cranberry and Dark Chocolate Granola Cookies
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Gruesomely Gut-Loving Halloween Platter
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Gut-Loving Mango Pudding
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Ottolenghi Inspired Hot Spicy Tomatoes on Cold Yogurt
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Gut-Loving Granola Crackers
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Cilbir
Serves 1-2 PEOPLE
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Chocolate and Hazelnut Tart
Serves 12 PEOPLE
|Prep 10 minutes
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Chia Seed Pudding
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Date, Tahini & dark Chocolate Muesli Breakfast Bars
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Granola Topped Baked Peaches
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CHOCOLATE & AVOCADO PUDDINGS
Serves 1-4 PEOPLE
|Prep 20 minutes
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45 min
desserts
COCONUT AND GUT-LOVING GRANOLA BARS
Serves 1-2 PEOPLE
|Prep 20 minutes
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