MY GUT DIARY & GUT HEALTH ASSESSMENTS BUNDLE
£16.00
MY GUT DIARY & GUT HEALTH ASSESSMENTS BUNDLE
Boosting the health of your gut is key to transforming your overall health and wellbeing. This two-in-one bundle includes My Gut Diary and Gut Health Assessments Booklet - a powerful combination to support you in understanding your gut symptoms and finding the strategies that are best for you and your gut. Designed to work alongside Dr Megan Rossi’s book Eat Yourself Healthy.
- SGSandie G.Rated 5 out of 5 stars1 year agoI am very impressed with
I am very impressed with both these books, together with the Eat Yourself Health book by Megan. Having had gut issues for several years now, I have never really understood what my gut was telling me, but with the help of all these books, I am beginning to get the picture. I do believe now that understanding your gut is vital for its health. There is not a "one size fits all" solution, it needs working at to get full benefit and I believe my body deserves me taking time to do this.
- TPTeresa P.Rated 5 out of 5 stars3 years agoNew Start
One week in and much better digestion plus a bit more energy, leading to more positive attitude. Life changing.
RELATED RECIPES
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60 min
snacks
Very Berry Pistachio Crumble Bars
Serves 8 PEOPLE
|Prep 10 minutes
-
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10 min
desserts
Pistachio Choc Chip Cookies
Serves 12 PEOPLE
|Prep 10 minutes
-
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10 min
lunch
Kefir Egg Salad Wraps
Serves 1-2 PEOPLE
|Prep 5 minutes
-
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4 min
lunch
Kefir Turkish Eggs
Serves 1-2 PEOPLE
|Prep 5 minutes
-
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30 min
snacks
Gut-Loving Matcha Bark
Serves 6 PEOPLE
|Prep 10 minutes
-
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15 min
breakfast
Winter Blueberry Crumble
Serves 1-2 PEOPLE
|Prep 5 minutes
-
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10 min
snacks
Blueberry Banana Sushi
Serves 1-2 PEOPLE
|Prep 10 minutes
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3 min
breakfast
Raspberry & Dark Choc Crunch Overnight Oats
Serves PEOPLE
|Prep 5 minutes
-
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30 min
desserts
Raw Crunchy Brownie Bites
Serves 10 PEOPLE
|Prep 20 minutes
-
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10 min
desserts
Cherry Bakewell Chia Pudding
Serves 6 PEOPLE
|Prep 10 minutes
-
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hr
desserts
Tiramisu Magnums
Serves 6 PEOPLE
|Prep 10 minutes
-
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hr
lunch
Whipped Feta & Peach Salad
Serves 6 PEOPLE
|Prep 10 minutes
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60 min
desserts
Gut-Loving Brownie Bites
Serves 12 PEOPLE
|Prep 20 minutes
-
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8 min
breakfast
Fried Banana Yoghurt Bowl
Serves 1-2 PEOPLE
|Prep 5 minutes
-
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hr
snacks
Gut-Loving Date Magnums
Serves 6 PEOPLE
|Prep 10 minutes
-
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hr
snacks
Pistachio Kefir Bites
Serves 12 PEOPLE
|Prep 10 minutes
-
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4 min
breakfast
Mango Sticky Oatmeal
Serves 1-2 PEOPLE
|Prep 5 minutes
-
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60 min
Mango & Coconut Kefir Clusters
Serves 12 PEOPLE
|Prep 20 minutes
-
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30 min
Dark Choc & Date Loaf
Serves 6 PEOPLE
|Prep 20 minutes
-
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60 min
breakfast
Blueberry Banana Bread
Serves PEOPLE
|Prep 10 minutes
-
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10 min
desserts
Cocoa Granola Nests
Serves 12 PEOPLE
|Prep 10 minutes
-
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30 min
breakfast
Pistachio Baked Oats
Serves 10 PEOPLE
|Prep 10 minutes
-
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hr
Banana Sandwich Bites
Serves 10 PEOPLE
|Prep 10 minutes
-
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hr
Apple & Cinnamon Doughnuts
Serves PEOPLE
|Prep 10 minutes
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hr
Gut-Loving Rice Crispy Squares
Serves 12 PEOPLE
|Prep 10 minutes
-
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hr
Gut Boosting Loaded Dates
Serves 12 PEOPLE
|Prep 10 minutes
-
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60 min
Alla Norma & Butter Bean Pasta Bake
Serves PEOPLE
|Prep 20 minutes
-
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hr
Roasted Garlic Hummus
Serves 1-4 PEOPLE
|Prep 10 minutes
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10 min
Oat & Banana Pancakes
Serves 1-4 PEOPLE
|Prep 8 minutes
-
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20 min
Veg, Chickpea & Harissa Crumble
Serves 1-4 PEOPLE
|Prep 20 minutes
-
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hr
Carrot Cake Squares with Cashew Cream Cheese Frosting
Serves 12 PEOPLE
|Prep 20 minutes
-
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20 min
breakfast
Black Forest Baked Oats
Serves 1-4 PEOPLE
|Prep 5 minutes
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hr
desserts
Tahini, Orange, Cinnamon & Chocolate Cookies
Serves 12 PEOPLE
|Prep 10 minutes
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