Gut-Loving Beetroot Salad
Info
Serves: 10 Prep: 20 minutes | Cook: 45 mins
Ingredients
- 900g raw beetroot
- 2 tsp fennel seeds
- 1tsp sea salt
- 2 tbs apple coder vinegar
- 1 tbs extra virgin olive oil
- 1 tsp sea salt
- Good grind black pepper
Yogurt dressing
- 1 150g single serve tub Bio & Me Original yogurt
- ½ garlic clove finely grated
- Zest of 1 lemon
- Small bunch dill roughly chopped
- Small bunch of flatleaf parsley roughly chopped
- 1 tsp sea salt
- Good grind black pepper
- 1 tbs extra virgin olive oil
Method
1. Pre heat the oven to 180°Fan.
2. Trim the stalks from the beetroot and add the whole beets to a large baking tray, pour in 500ml water and add the fennel seeds and 1 tsp sea salt. Cover tightly with foil and bake for 45-1 1/2 hours depending on the size of the beetroots. If they are small, they may only take 30-40mins if they are very large much longer. When a knife goes through without resistance, they are ready!
3. Remove the beetroot from the oven and allow to cool covered in the foil until you can handle them.
4. Meanwhile, combine all the ingredients for the yogurt dressing in a small bowl and set aside.
5. When you can handle the beetroot (we suggest you wear gloves for this bit!) gently push the skins off the beetroot and discard.
6. Add the beetroot and any juices and fennel seeds from the tray to a large bowl and cut the beetroot into wedges. Add the apple cider vinegar, olive oil, salt and pepper and stir to combine - allow to sit for a few minutes.
7. When you are ready to serve, place the beetroot into a large serving bowl or platter, dollop with the yogurt and top with extra herbs, lemon zest and toasted walnuts. You can stir the yogurt through the beets first then top with the herbs and nuts if preferred.
8. Serve as a side or with flatbreads and salad.
YUM!
PRODUCTS USED IN THIS RECIPE
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FLAPJACK OAT BAR VARIETY BOX (9x38g)
£9.99 £7.99
-
TOFFEE APPLE FLAPJACK OAT BAR (18x38g)
£17.99 £14.39
-
SUPER BERRY FLAPJACK OAT BAR (18x38g)
£17.99 £14.39
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COCOA HAZELNUT FLAPJACK OAT BAR (18x38g)
£17.99 £14.39
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BIG VALUE 6-PACK OF CASHEW & ALMOND GLUTEN FREE GUT-LOVING GRANOLA (6X350g)
£21.99 £17.59
-
BIG VALUE 6-PACK OF BERRY BURST GLUTEN FREE GUT-LOVING GRANOLA (6X350g)
£21.99 £17.59
-
BIG VALUE 6-PACK OF SUPER SEEDY & NUTTY GUT-LOVING GRANOLA (6x360g)
£21.99 £17.59
-
BIG VALUE 6-PACK OF SUPER BERRY GUT-LOVING GRANOLA (6x360g)
£21.99 £17.59
-
BIG VALUE 6-PACK OF LOW SUGAR, NATURALLY GUT-LOVING GRANOLA (6x360g)
£21.99 £17.59
-
BIG VALUE 6-PACK OF COCOA & HAZELNUT GUT-LOVING GRANOLA (6x360g)
£21.99 £17.59
-
BIG VALUE 6-PACK OF APPLE & CINNAMON GUT-LOVING GRANOLA (6x360g)
£21.99 £17.59
-
BIG VALUE 6-PACK OF APPLE & CINNAMON GUT-LOVING PORRIDGE (6x400g)
£21.99 £17.59
-
BIG VALUE 6-PACK OF SUPER SEEDY & NUTTY GUT-LOVING PORRIDGE (6x400g)
£21.99 £17.59
-
4-PACK BUNDLE - CASHEW & ALMOND GLUTEN FREE GUT-LOVING GRANOLA (4X350g)
£15.95 £12.76
-
4-PACK BUNDLE - BERRY BURST GLUTEN FREE GUT-LOVING GRANOLA (4X350g)
£15.95 £12.76
-
4-PACK BUNDLE - SUPER SEEDY & NUTTY GUT-LOVING GRANOLA (4x360g)
£15.95 £12.76
-
4-PACK BUNDLE - SUPER BERRY GUT-LOVING GRANOLA (4x360g)
£15.95 £12.76
-
4-PACK BUNDLE - LOW SUGAR, NATURALLY GUT-LOVING GRANOLA (4x360g)
£15.95 £12.76
-
4-PACK BUNDLE - COCOA & HAZELNUT GUT-LOVING GRANOLA (4x360g)
£15.95 £12.76
-
4-PACK BUNDLE - APPLE & CINNAMON GUT-LOVING GRANOLA (4x360g)
£15.95 £12.76
-
4-PACK BUNDLE - APPLE & CINNAMON GUT-LOVING PORRIDGE (4x400g)
£15.95 £12.76
-
4-PACK BUNDLE - SUPER SEEDY & NUTTY GUT-LOVING PORRIDGE (4x400g)
£15.95 £12.76
-
CASHEW & ALMOND GLUTEN FREE GUT-LOVING GRANOLA (350g)
£3.99 £3.19
-
BERRY BURST GLUTEN FREE GUT-LOVING GRANOLA (350g)
£3.99 £3.19
-
SUPER SEEDY & NUTTY GUT-LOVING GRANOLA (360g)
£3.99 £3.19
-
SUPER BERRY GUT-LOVING GRANOLA (360g)
£3.99 £3.19
-
LOW SUGAR, NATURALLY GUT-LOVING GRANOLA (360g)
£3.99 £3.19
-
COCOA & HAZELNUT GUT-LOVING GRANOLA (360g)
£3.99 £3.19
-
APPLE & CINNAMON GUT-LOVING GRANOLA (360g)
£3.99 £3.19
-
8-PACK BUNDLE - APPLE & CINNAMON GUT-LOVING PORRIDGE POTS (8X58g)
£7.99 £6.39
-
8-PACK BUNDLE - SUPER SEEDY & NUTTY GUT-LOVING PORRIDGE POTS (8x58g)
£7.99 £6.39
-
APPLE & CINNAMON GUT-LOVING PORRIDGE (400g)
£3.99 £3.19
-
SUPER SEEDY & NUTTY GUT-LOVING PORRIDGE (400g)
£3.99 £3.19
-
8-PACK BUNDLE - STICKY TOFFEE PORRIDGE POTS (8x58g)
£7.99 £6.39
-
8-PACK BUNDLE - SPICED APPLE GLUTEN FREE PORRIDGE POTS (8X58g)
£7.99 £6.39
-
8-PACK BUNDLE - NICE & NUTTY GLUTEN FREE PORRIDGE POTS (8X58g)
£7.99 £6.39
-
FRUIT & NUT GUT-LOVING MUESLI (450g)
£3.99 £3.19
-
4-PACK BUNDLE - FRUIT & NUT GUT-LOVING MUESLI (4x450g)
£15.95 £12.76
-
BIG VALUE 6-PACK OF FRUIT & NUT GUT-LOVING MUESLI (6x450g)
£21.99 £17.59
-
TOFFEE GINGER GUT-LOVING GRANOLA (360g)
£3.99 £3.19
-
TOFFEE GINGER GUT-LOVING GRANOLA (4x360g)
£15.95 £12.76
-
TOFFEE GINGER GUT-LOVING GRANOLA (6x360g)
£21.99 £17.59
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